Wednesdays 4:30pm-5:30pm Taught by Joni Humphreys
Thursdays 11:00am 12.00pm Taught by Joni Humphreys

Light & Warm Yoga

By light we mean a milder approach suitable for BOTH regular practitioners and beginners. By warm we mean a gently heated room just like a warm summer day to allow you to flow through poses and ease away stiffness and stress. This blissful 60 minutes will either be a similar flow to our Hot Vinyasa class OR a welcome surprise of body opening, playful poses.

1 Yoga Class:

5 Yoga Classes: 

10 Yoga Classes:

30 Yoga Classes:

Please include your phone number and email when purchasing your classes in order to complete the registration process. All online payments are currently processed through PayPal, but you do not need a PayPal account in order to use this method. Call us at (757) 898-1922 if you need help registering for your class of choice!