Fridays 12:30-1:45pm Taught by Laura Viviana

 

 Kripalu Style-All Levels

Like most yoga styles and traditions, Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life.

1 Yoga Class:

5 Yoga Classes: 

10 Yoga Classes:

30 Yoga Classes:

Please include your phone number and email when purchasing your classes in order to complete the registration process. All online payments are currently processed through PayPal, but you do not need a PayPal account in order to use this method. Call us at (757) 898-1922 if you need help registering for your class of choice!