Tuesdays 10:00am-11:00am Taught by Iris Glosson

Cardio Kickboxing

Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.1 The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

1 Cardio Kickboxing Class:

6 Cardio Kickboxing Classes: 

10 Cardio Kickboxing Classes:

Please include your phone number and email when purchasing your classes in order to complete the registration process. All online payments are currently processed through PayPal, but you do not need a PayPal account in order to use this method. Call us at (757) 898-1922 if you need help registering for your class of choice!