Thursdays 11:00am 12.00pm Taught by Joni Humphreys
Fridays 9:30am-10:45am Taught by Karen Delnero
Saturdays 9:30am-10:45am Taught by Joni Humphreys

Light & Warm Yoga

Hot yoga is essentially Hatha yoga which incorporates balance strength and flexibility into form and movement while working in a heated environment. Hot Yoga is recommended for everyone, from first day beginners to advanced students. The tradition of this method is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find.

1 Yoga Class:

5 Yoga Classes: 

10 Yoga Classes:

30 Yoga Classes:

Please include your phone number and email when purchasing your classes in order to complete the registration process. All online payments are currently processed through PayPal, but you do not need a PayPal account in order to use this method. Call us at (757) 898-1922 if you need help registering for your class of choice!